How to set up your bedroom to sleep better

Your bedroom is the most personal space in your home, it should be your own little hideaway to relax and rest in.

We’re here today to share how you can easily create a bedroom that you love, which is also optimised to help you fall asleep better every night. 

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What to include in your bedtime routine

Creating a regular bedtime routine can help you get to sleep faster and train your body to know when it’s time to fall asleep. Following a regular sleep schedule – even on weekends – helps regulate your internal body clock so you can wake up refreshed each day. Here are some benefits bedtime routines
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Should you keep plants in the bedroom?

There's been some debate about if it's safe to keep house plants in the same room where you sleep.  We're just a little bit obsessed with sleep here at Zeek so we thought we'd do some more research and find out the truth about plants & sleep.  So let’s get down to it, should you actually keep house plants in your bedroom? Let's get the nega...
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How to Hydrate Properly Before Bed

Did you know that your hydration level can affect how well you sleep? Being even just slightly dehydrated can disrupt your sleep. It’s also a nasty cycle, because new research suggests that lacking sleep can actually make you more prone to dehydration! Read more to find out how to hydrate properly and sleep better!
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The Hidden Effects of Temperature on Sleep

Have you ever been lying awake at night unable to get to sleep?  Well temperature just might be the hidden culprit keeping you up at night. Sometimes you just know that it’s too hot, like on those hot summer nights spent tossing and turning, or if your partner is a blanket-stealer and you’re left shivering all night. What you might not realise i...
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