We all know by now that caffeine can have a significant impact on your sleep quality (badly, mostly), but did you know certain foods can too? If you're feeling 'eepy but can't get to sleepy; try almonds, turkey, kiwis, walnuts or fatty fish like salmon! They all contain wonderful sleepy time chemicals like tryptophan, serotonin, and melatonin to push you over the edge into becoming a proud citizen of sleepytown.
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