How to Help Your Teenager Sleep Better

Sleep is essential to support teenagers as they grow and go through important physical and mental changes. But many teens simply aren’t getting enough sleep. An Australian study has found that half of 16-17 year-olds and a quarter of 12-15 year-olds are not getting enough sleep, particularly on school nights. Read on for some helpfu...
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How often should you wash your sheets?

There’s nothing quite like the feeling of slipping into fresh, clean sheets after a long day, but it can be all too easy to forget to ensure those sheets are fresh and clean! So just how often should you wash your sheets? And why should you even worry about it? Why you should care about...
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Easy & Healthy Breakfast Ideas

Whether you’re running out the door or settling in for a long leisurely brunch there’s no doubt that a good breakfast can make or break your morning. We’ve all grown up hearing that it’s the most important meal of the day, but sometimes it’s all too easy to hit snooze and grab those extras z’s instead….. Well here at Zeek we believ...
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Tired of feeling tired? Try this to sleep better tonight!

Are you tired of feeling tired? Are you putting off going to bed because you’re sick of counting sheep and staring at the ceiling? There’s nothing quite like a good sleep ... even the best triple shot latte is never going to refuel you like a good ol’ snooze. Sleep is our body’s time to repair itself, rejuvena...
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