How to Hydrate Properly Before Bed

Did you know that your hydration level can affect how well you sleep? Being even just slightly dehydrated can disrupt your sleep. It’s also a nasty cycle, because new research suggests that lacking sleep can actually make you more prone to dehydration! Read more to find out how to hydrate properly and sleep better!
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The Hidden Effects of Temperature on Sleep

Have you ever been lying awake at night unable to get to sleep?  Well temperature just might be the hidden culprit keeping you up at night. Sometimes you just know that it’s too hot, like on those hot summer nights spent tossing and turning, or if your partner is a blanket-stealer and you’re left shivering all night. What you might not realise i...
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