Ah, the Australian summer — long days, beach trips, backyard BBQs… and for many, sleepless nights. If you've ever tossed and turned in a pool of your own sweat, you know the struggle is real. But don’t worry — getting quality sleep in the heat isn’t just a dream. With a few clever tweaks, you can snooze like a pro, even when the mercury’s rising.

Fear not, fellow mattress warriors! Your bed might be a sponge for sweat, spills, and all the delightful chaos of life, but with a few quirky tricks, you can transform it back into a fresh, inviting haven. Let’s dive into the wacky world of mattress cleaning!

Struggling to sleep with a blocked nose? We feel you. It's frustrating when your nostrils shut down as soon as your head hits the pillow. But have no fear, Zeek is here with some super simple tips to help you breathe easier and sleep better.

Are you tired of counting sheep and still not catching those elusive Z's? You're not alone! According to Flinders University, up to 40% of Australians are experiencing inadequate sleep and it's affects can be quite devastating over long periods of time. But fear not, because we've got some quirky and effective sleep hacks that you can do around bedtime to help you drift off faster than you can say "goodnight!". In combination with our most recent blog post on 'sleep inducing foods', you'll be sleeping in no time. With science.

We all know by now that caffeine can have a significant impact on your sleep quality (badly, mostly), but did you know certain foods can too? If you're feeling 'eepy but can't get to sleepy; try almonds, turkey, kiwis, walnuts or fatty fish like salmon! They all contain wonderful sleepy time chemicals like tryptophan, serotonin, and melatonin to push you over the edge into becoming a proud citizen of sleepytown.

People rave about silk pillowcases, but what's the dealio? 🤔 Back in the day (waaay back) silk was considered as precious as gold and silver, and now it's a very affordable little luxury that anyone can have delivered to their front door with the tap of a finger. Talk about progress!