Napping is often seen as a sign of laziness or lack of productivity. However, luckily for us nap-fiends, recent research has shown that napping can actually be beneficial for your health and well-being. Score! In this blog post, we’ll explore the benefits of napping and provide tips on how to nap effectively.

Why do we dream? It’s a simple question. Everyone has them. Around 2 hours’ worth of them every night in fact, totalling well over 50,000 hours of dreaming over the average life! Dreams have inspired some of the greatest scientific breakthroughs, technologies and works of art. Mary Shelley’s Frankenstein, The Strange Case of Dr. Jeky...

As the temperatures around Australia start to drop this might seem a strange choice to many for the topic of a blog entry. But some among you, dear readers, are big fans of… well, fans. Even as we get well into Autumn. Even with Winter on the horizon. The blades of some hum all year round. Long baffled by this behaviour I set out to f...

Your bedroom is the most personal space in your home, it should be your own little hideaway to relax and rest in.

We’re here today to share how you can easily create a bedroom that you love, which is also optimised to help you fall asleep better every night. 

Creating a regular bedtime routine can help you get to sleep faster and train your body to know when it’s time to fall asleep. Research suggests that following a regular sleep schedule – even on weekends – helps regulate your internal body clock so you can wake up refreshed each day. ...

Did you know that your hydration level can affect how well you sleep? Being even just slightly dehydrated can disrupt your sleep. It’s also a nasty cycle, because new research suggests that lacking sleep can actually make you more prone to dehydration! Read more to find out how to hydrate properly and sleep better!