Creating a regular bedtime routine can help you get to sleep faster and train your body to know when it’s time to fall asleep. Following a regular sleep schedule – even on weekends – helps regulate your internal body clock so you can wake up refreshed each day. Here are some benefits bedtime routines

They’re all over the internet – but what’s the big deal with weighted blankets? In this blog post, we look into how weighted blankets work, who they're designed for, and how to get the most out of your weighted blanket.

There's been some debate about if it's safe to keep house plants in the same room where you sleep. We're just a little bit obsessed with sleep here at Zeek so we thought we'd do some more research and find out the truth about plants & sleep. So let’s get down to it, should you actually keep house plants in your bedroom

Did you know that your hydration level can affect how well you sleep? Being even just slightly dehydrated can disrupt your sleep. It’s also a nasty cycle, because new research suggests that lacking sleep can actually make you more prone to dehydration! Read more to find out how to hydrate properly and sleep better!

Can't sleep? Your bedroom temperature might just be the hidden cause. Find out the unexpected way temperature affects sleep and how you can make sure you get a better night's sleep (even in summer!)